Meet Christina

  • Digestive Health

  • Training Pregnant Clients

  • 3D Body Sculpting

  • Protein Needs

  • Diet for Muscle Gain

  • Progressive Overloading Strategies

  • Emotional Intelligence and Mental Toughness

  • Advanced Glute Development

  • Personal Trainer

  • Certified Nutritionist

  • Fitness Coach

  • CPR and AED

My reason for embarking on this journey is to help others realize that they have the potential to achieve great things through hard work, dedication, discipline, and most importantly, an emphasis on self-confidence and worth.

As someone who battled an eating disorder and drug addiction in my early adult life, I understand how feelings of self doubt, depression, and low self esteem can cripple your ability to grow and manifest a positive mindset. I felt like I was dying inside, I isolated myself, and lost my purpose. It wasn’t until I picked up my first dumbbell and realized I could fight my addictions. Every day since then, I’ve become mentally, physically, and spiritually stronger. We all have struggles and demons, but despite those hindrances, we have the power to overcome, conquer, and begin again.

Hard work might not change the entire world,

but it could change your entire world.